DANNY COLA FITNESS LLC | Athlete Optimization SERIES
PARK RIDGE TRAVEL FALCONS: OFF SEASON TRAINING
Objective: Athlete Optimization: is a Strength and Conditioning Program for Jr.High/High School athletes with an intention to teach the building blocks of movement, strength and performance. Each Session will have a maximum of 8 Athletes to make sure that your athlete gets the proper guidance they need to achieve success. Workouts are designed with a multi-dimensional approach, that include functional strength and conditioning, mobility, and decompression that will be incorporated to ensure each athlete builds a strong foundation, and develops a higher level of understanding on how to take care of their body.
Mindset: The champion mindset is formed over time by hard work, the right amount of
resistance, and the ability to build the characteristics of resilience and perseverance. The Athlete Optimization Series is designed to fully balance and optimize athletes physically and mentally to access levels of their highest athletic potential.
Improve:
*Functional Strength
*Rotational Strength
*Speed and Agility
*Power/Explosiveness
*Mobility/Decompression
*Coordination
*Rest/Recovery
*Breathe Work
*Mindset
Starts December 14th
Mondays Tuesday Wednesday Thursday
Session 1 | 3:30pm-4:25pm
Session 2 | 4:30-5:25pm
Packages (subject to change)
Drop In | $30
10 Sessions | $25/Session ($250)
20 Session | $20/Session ($400)
Sessions expire after 12 weeks
All Sessions Led By Danny Cola
Book Here ---> https://www.vagaro.com/undergroundfitnessstudio/classes
Contact Danny Cola
847.347.4398
Instagram @dannycolafitness
Instagram @underground.fit.pr
Email: Dannycolafitness@gmail.com
1st Session Complementary
Free Underground Fitness T-Shirt with Package
